A lively and uplifting family Biodanza (dance) session - Welcomes all families of all ages. Time to connect! Time to celebrate! Time to be with one another and Time to remember that dancing and music uplifts our  hearts and minds! 

Anna Sadler is the Director of Dance Biodanza 
Cornwall and brings presence and joy to the hearts of all. As a Dance facilitator, mindfulness and meditation teacher and Soul Midwife (end of life doula) Anna knows the value of living fully for today while planning and taking care of whatever tomorrow brings. 

A hands-on aromatherapy workshop where participants explore essential oils and create a personalized massage oil blend to take home in a 50ml blue glass bottle. 
Attendees will sample various essential oils, choose their favorites, and blend them with a base oil. I will also demonstrate simple massage techniques for hands, feet, or shoulders that participants can practice on each other.
This relaxing and enriching session combines practical skills with the joy of crafting something unique, leaving attendees with newfound confidence and a memorable keepsake. 

Raise your endorphins and experience the incredible power of singing together in 3 and 4 part harmony.  All songs are taught 'by ear', no previous experience is necessary. 

Claire Ingleheart is a composer, musical director, multi-instrumentalist, choir director and performer.

With over 25 years experience working in theatre, composing for short films, playing in bands and developing community music, she has worked with Wild Works Theatre, Michael Sheen, The National Theatre, Simon Birch Dance (Shoreline, Prideaux Angels, Villages), Yskynna Vertical Dance, Nottingham Television Workshop, Travelling Light, Horse and Bamboo, Dodgy Clutch Theatre, Braga Tanga, The Underbelly and all female, local shanty group, Femmes de la Mer with whom she has toured nationally with Ben Howard, performing at Manchester O2 and Brixton Academy and featured in the latest series of Rick Stein Cornwall.

Claire is passionate about the power of the human voice and how we can use it to connect together, raise our natural endorphins, dopamine and oxytocin as well as make a beautiful sound! 

Tre will facilitate a Vision Board workshop which will provide participants with everything they need to create a visual representation of their hopes and dreams for the future; from love and happiness to a new campervan or a holiday! 

I provide all of the materials for adults to create a collage of inspiring images and words that represent the things that they would like to bring into their lives. 

The Vision Board collage can then be taken home and placed in a prominent position where it will act as a visual reminder of their hopes and dreams on a daily basis which has been proven to help people manifest their goals and wishes for the future. 

Participants will leave the workshop feeling happy and confident and excited and about the future.

The workshop is fun and creative yet also thought provoking. We will start the workshop by creating a safe space and setting our intentions. At the end of the session participants will be invited to choose an oracle card to take away with them as a message from the universe and a reminder of the day. 

BABY SLING DANCE!
Dance with your baby!
Baby wearing dance class for all, get fit and bond with your baby!

Mums and Babies 0-9 months but if baby is older and happy in sling then bring them along

My name is Nay and I am a licensed massage therapist dance teacher and registered yoga teacher.  I run a yoga business called Nay's Yoga Land sea sky

'Nays Yoga' began in September 2013 after a solo trip to India, learning the traditional forms of Ashtanga Vinyasa Flow. After this I thought about in-cooperating other elements into my yoga practice. So I began to learn SUP Yoga, 'Stand Up Paddle board' This was a natural transition after growing up in Cornwall and spending years by the ocean. The 'Aerial yoga' was introduced when wanting to explore the practice in the air.  I set up workshops and 1-1 sessions, and realised that all three elements with the traditional Ashtanga practice can really complement each other, and there lies the 'Nays Yoga.. Land. Sea. Sky'.

I have also worked at many UK festivals and events teaching Hip-hop Yoga and SUP Yoga. If you want to feel happy from the inside out try learning some basic yoga techniques, I consider yoga to be one of the most useful tools, for general health and well being.

Recently becoming a mother has allowed me to weave in my dance eduction into my offerings. I run weekly sessions of a baby wearing dance class. 


 

Tai Chi Qi Gong Shibashi is a gentle, beautiful and flowing Qigong exercise routine that is both a joy to practice and deeply relaxing. 

Teaching children positive mindset and mindfulness techniques (aka superpowers!) in an engaging and innovative way. These sessions are colourful, interactive and most of all FUN! Using meditation, stories, games, music and movement, each child learns a new superpower in every session that they can put to use right away.

With Copper Fox Oracle Jayne Marsden

Through fun immersive and potentially transformative exercises, Jayne will coach people to greet the Oracle within; so they can begin to feel confident receiving and interpreting the messages they receive from this wise inner guide. Participants will have the opportunity to get creative and design their own oracle card to take home with them as a reminder that they are the Oracle of their lives.

Aerial Yoga Flow

Using a combination of traditional yoga poses, pilates and dance with the use of an aerial hammock. It defies gravity and allows you to perform various yoga poses that may be difficult on the ground, but easier in mid-air.
It’s fun, acrobatic and its many physical benefits include increasing flexibility, soothing back problems, building strength, improving balance, aiding digestion and can even improve memory.

Sometimes our inner child gets lost in the demands of adulthood. This style of yoga brings the inner child alive as it lifts yoga off the mat and into the air.  

Guaranteed to leave you with beaming smiles and a spring in your step! What better place to try this magical yoga practice than at a Festival! 

Required age of 12yrs+ for 'Aerial Yoga and Aerial Yin and Sound bath'.
-Have a full range of body movement.
-Sign a booking form including a disclaimer that the participant conducts the activity at their own risk. 
-The guardian of any participant under 18yrs must complete and sign the booking form by way of consent for the minor to participate.