Overview

FLOATING TREE BATH AND FOREST SAUNA RITUAL Find comfort and connection as your parasympathetic nervous system regulates at a balanced state, reducing stress and having a sense of overall wellbeing. Be here and now suspended in time as you're guided through a floating meditation journey followed by a soothing and grounding sauna ritual. Research has shown that when we come back to nature our body is put in a physiological state of relaxation. It reduces blood pressure or increases in those with low, boosts weak immunity, and can fight infections. Forest bathing and regular Saunas can be used as a preventive to many illnesses. Have you ever felt like life is moving too fast? Do you feel triggers from crowds other peoples moods or techno stress? Tree bathing brings the body to a state of calm and repair. The sauna ritual includes grounding natural aromatherapy, birch massage, and an exhilarating 'Aufguss' towel display. There is also a choice to experience the euphoric cold plunge. £45 pp