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Paradhis Festival, United Kingdom

Cold Water Swimming & Breathwork Led by Sophie Hellyer

Soothe your mind with a short breathwork practice before embracing the wild outdoors with a cold water swim in Boconnoc's lake.

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Overview

Think of it more as a dip, no marathon swimming skills required! Sophie Hellyer is a surfer, yoga teacher, and cold water swimmer. She founded the #RiseFierce movement to inspire women to try cold-water swimming."

Cold Water Swimming & Breathwork Led by Sophie Hellyer

July 6 2024

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